Virat Kohli put to rest every question about his form and fitness by scoring a brilliant 135 in India’s opening ODI against South Africa in Ranchi. Even though he plays only one international format now, the experienced batsman looked extremely sharp and hit 11 fours and seven sixes in a brilliant innings. After the match, former South African fast bowler Dale Steyn explained how Kohli maintains such elite conditioning. Stan He revealed that he met Kohli last evening and decided to directly ask him about his daily routine.
“I actually met him at dinner last night,” Steyn said on Star Sports. “I asked him, ‘What do you do now that you only play one format?’ And he said to me, ‘I live in London now.’ Steyn revealed that Kohli trains at top-class facilities in London and follows a world-class program to stay in top shape. “He has fantastic facilities at Lord’s and Surrey and he trains there regularly. He also works with a personal trainer,” Steyn said. “He’s always prepared, always in excellent physical condition, and mentally he’s incredibly strong.” The legendary fast bowler praised Kohli’s professionalism and said that the Indian star has complete control over his preparation and approach. Steyn said, “He knows his game inside out. When he joins the team, he is completely invested and that’s why we see performances like this. That’s what true professionals do.” Meanwhile, Kohli addressed the ongoing conversation that bcci Want him to participate in more domestic cricket. The former captain made it clear that he does not believe in excessive preparation. “I never rely on too much preparation,” Kohli said during the post-match presentation. “My game has always been more mental. I train very hard physically, and as long as my fitness is at the level I want, I just imagine batting well. That’s enough for me.” Kohli’s clarity on his official innings and preparation once again highlighted why he remains one of India’s most reliable performers.
